Cultivating Mindfulness

This series has been cancelled.

Several rocks are stacked on top of one another next to the beach.

This 10-week virtual mindfulness class will be held on Tuesdays at 1:00 pm EDT, starting July 7th.

These Zoom sessions will engage participants in both the practice and science of mindfulness and offer guided meditations. The cost is $135 per person and includes all 10 sessions. The sessions will be recorded, so if you need to miss a session, you can watch it another time during the week. This mindfulness series is suitable for people who attended our Mindfulness Series in May, or anyone considering beginning a mindfulness practice.

Register Now

Mindful Coaching Circles

Are you interested in diving in more deeply and having an opportunity to explore your mindfulness practice during small group interactive sessions? Mindful Coaching Circles allow you the opportunity to apply your mindfulness practice to the specific challenges in your life in an intimate group setting. This program also includes the Cultivating Mindfulness Series. So, you will have 10 small group “Mindful Coaching” sessions and 10 Cultivating Mindfulness sessions, for a total of 20 sessions. Mindful Coaching Circles will be limited to 4-6 people and will run for 10 weeks. This offering is $1,500 per person.

Register Here

Questions? Feel free to schedule a 20-minute phone consultation with Jennifer.

Interested in Mindfulness Coaching?

Are you feeling overwhelmed and stressed-out and upset most of the time? Frustrated with your team’s inability to function cohesively? Is there a gap between your ideal organizational culture and how it actually is? Although mindfulness is not a tangible tool, like informatics, practicing mindfulness in an organizational setting develops self-awareness, self-regulation and resilience, which form the foundation for individual well-being and high functioning teams.

You Can Improve:

 Personal Resilience

  • Increase your capacity to sustain engagement under stress
  • Learn to respond skillfully rather than react from habit
  • Cultivate meaning and purpose

Leadership Development

  • Engage the commitment and energy of others
  • Discern your impact on others
  • Envision and realize conscious, intentional strategic goals

Team Development

  • Leverage sustainable change
  • Create mutually agreed upon team norms and goals
  • Communicate and collaborate more effectively

Organizational Alignment

  • Establish alignment throughout the organization based on core values
  • Sustain focus on priorities
  • Cultivate a culture of respect, trust and cohesion

We offer:

Individual Coaching

Beginning a mindfulness practice is a lot like going to the gym to begin a new exercise routine. You can pick up a weight and do 20 bicep repetitions, but it doesn’t mean that your arm is now strong. You’ll need to pick up that weight over and over and over again to gain and maintain strength. Mindfulness is very similar, in that it is a practice, it takes time, and commitment.

Mindfulness Coaching is a perfect way to establish a mindfulness practice as well as have the support of a coach to uncover and work with less than useful patterns that impact you both inside and outside of work. When you practice mindfulness, you are literally re-wiring your brain for a more skillful approach to life.

Our 6-month coaching package costs $1,500 a month. Coaching sessions typically last an hour and are every 7-10 days. This form of coaching is an individualized process that helps people achieve short- and longer-term goals. Coaching is about unlocking a person’s potential to maximize their performance in various aspects of their life. Jennifer will work with you in your first couple of sessions to define your coaching goals and to set milestones for your success.

During coaching, you’ll cultivate

  • Awareness
  • Self-regulation
  • Presence
  • Freedom
  • Balance
  • Compassionate boundaries
  • Values based leadership
  • Patience
  • Joy

And you’ll unpack

  • Habituated patterns
  • Relationship dynamics
  • Difficult conversations and relationships

Team Coaching

Interested in bringing mindfulness to your intact work team? For $2250 a month, we are offering a 6-month team coaching package. Individuals on a team who develop awareness, self-regulation and resilience through mindfulness form the foundation for a high functioning team. Team Coaching incorporates the foundation of mindfulness described above with an additional focus on

  • Identifying and agreeing to team values and norms
  • Communication
  • Cohesion
  • Habituated relationship dynamics
  • Difficult conversations and relationships

Sessions are virtual via Zoom, for now. We are happy to help you talk to your HR or Administrative team about funding for any of these programs.

For more information please contact Jennifer at:

Or schedule a free 20-minute exploratory call on her Calendly.

About the Instructor

Jennifer Latifa Till

Jennifer Latifa Till brings decades of experience helping individuals and teams integrate mindfulness into how they navigate fast-paced, demanding environments with resilience, clarity and skill. Drawing on her background in mindfulness training, organizational development, and practical hands-on business experience, she has developed a uniquely compassionate and insightful approach which helps her clients maximize their personal effectiveness and organizational results. For over 20 years she has helped individuals and teams integrate mindfulness into how they navigate fast-paced, demanding environments with resilience, clarity and skill.

Jennifer is a certified coach and has a training certification by Google’s Search Inside Yourself Leadership Institute. She’s had a contemplative practice for 27 years, and she has served as a mentor for thousands of participants around the world in Power of Awareness, Tara Brach and Jack Kornfield’s popular online meditation course. A senior spiritual teacher, she leads in-person and online trainings and classes as well as international retreats. She co-teaches weekly meditation classes at the local maximum-security prison for women.

Register for the Program

For more information please contact Marta Segal Block at